How I work
I want the work to feel clear: we do not only talk about the problem, we explore what keeps it going and gradually practice new ways of responding in real life.
01
First session
We get acquainted, explore the situation and clarify what you want to understand or change.
02
Patterns & connections
We explore emotions, thoughts, relationships, family patterns and recurring reactions.
03
A working plan
We set priorities and a sequence for the work while keeping connected concerns in view.
04
Practice
When useful, we use exercises and between-session practices so changes can be applied in everyday life.
05
Individual pace
The pace and focus depend on your needs and circumstances.
06
Online
Individual and couples consultations are held online.