Immigration, relocation & adaptation
Loss of familiar support, a changed life context, loneliness, new circumstances and finding your place in a new country.
How it can feel
Loss of familiar support, a changed life context, loneliness, new circumstances and finding your place in a new country.
On a consultation we can explore what is happening, what keeps the pattern going, and what you would like to change.
What we may explore
- emotions and automatic reactions;
- thoughts, beliefs and inner criticism;
- relationships and boundaries;
- family patterns and repeating cycles;
- practical ways of responding differently.
Approach & tools
CBTGestalt approachSystemic family approachBody-oriented workEmotional self-regulationBetween-session practices
If this feels familiar, we can start with a conversation.
You do not need to know the exact name of the problem in advance.