Codependency & dependent patterns
Losing yourself in relationships, emotional dependence, control, fear of being alone, and difficulty separating your needs from other people’s expectations.
How it can feel
Losing yourself in relationships, emotional dependence, control, fear of being alone, and difficulty separating your needs from other people’s expectations.
On a consultation we can explore what is happening, what keeps the pattern going, and what you would like to change.
What we may explore
- emotions and automatic reactions;
- thoughts, beliefs and inner criticism;
- relationships and boundaries;
- family patterns and repeating cycles;
- practical ways of responding differently.
Approach & tools
CBTGestalt approachSystemic family approachBody-oriented workEmotional self-regulationBetween-session practices
If this feels familiar, we can start with a conversation.
You do not need to know the exact name of the problem in advance.